Why am I tired all the time?

4. Drink at least 3l of water daily.

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- Fruits

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Cheers!

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- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

- Red meat

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

Listen to uplifting music.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy